Download [PDF] Men's Health Muscle Chow: More Th

Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the <i>Men’s Health</i> take on food for fitness. <i>Men’s Health Muscle Chow</i> gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy.<br /><br />Inside, you’ll find:<br /><br /><br /><br />Eight easy-to-remember dietary strategies to keep your eating habits in line<br /><br /><br /><br /><br />Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie—all designed to help burn fat and build muscle<br /><br /><br /><br /><br />A shopping list that makes it easy to stock up on essential ingredients and kitchen tools<br /><br /><br /><br /><br />A troubleshooting guide f